Come gain a deeper understanding of the hormonal changes during midlife and how they impact mood, motivation, metabolism, and more!

Join Laini Gray, Functional Health Practitioner in this engaging and enlightening conversation about what's really happening to your body throughout your 40's and 50's. Come listen, learn, share and gain a deeper understanding of the hormonal changes during midlife and how they impact mood, metabolism, energy and more!

-Learn about the role of estrogen, progesterone, cortisol, and thyroid hormones.
-Understand how shifts in hormones affect every aspect of health.
-Prepare for the sometimes chaotic hormonal rollercoaster of shifting hormones.
-Recognize symptoms and know when to seek support.
-Learn practical tips for managing stress, fatigue, and weight changes.

Bring your questions- Bring a notebook - Bring your friends!
Become educated and empowered!

*Light refreshments will be served!

Laini Gray is a Functional Health Practitioner specializing in women's hormone health, with over 20 years of experience in the health and wellness space. Passionate about empowering women to take control of their hormone health, Laini has helped countless women navigate the challenges of midlife to lead vibrant, fulfilling lives. After experiencing her own menopause transition with limited support, she made it her mission to educate and empower women during this transformative phase. Laini is dedicated to helping women make midlife their best chapter yet.