We will meet on Friday January 24th from 9-12. Come have a snack and make some tea and we will begin with Lexi at 9:30. The work with Lexi lasts around two hours so please feel free to leave by 11:30 if your schedule requires that.

Our Mindful Mamas workshop aims to help you integrate your 'old' self with your 'new' self.

This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Lexi owns Anam Cara Bozeman and she specializes in perinatal mental health. Lexi is an SEP (Somatic Experiencing Practitioner) and has been in practice for over 15 years. She integrates somatic therapy with mindfulness, attachment theory, and yoga. During this workshop we will explore your path to pregnancy/parenthood, how you are feeling in your journey now and how you might move through this stage of life from a place of security and grace. Lexi has been running Mindful Mamas groups since 2017 and she can't wait to meet YOU!

What to expect:
We will explore emotions through the body using mindfulness practices and movement. To do this we will:

-renew through meditation

-learn various mindfulness exercises that can be practiced at home

-reconnect to the body through yoga


Please bring a yoga mat, a journal, and anything that will make you more comfortable such as a blanket, yoga blocks, a pillow etc.

Small babies are welcome, please leave toddlers with a caregiver.
We will provide breakfast snacks, coffee, and tea.


Cost: $25
Date: Friday January 24th
Location: Roots Family Collaborative 1716 W. Main Suite 8D

To register: https://secure.lglforms.com/form_engine/s/IYpBKv06vd9Vo_e7oMqpeg